This is a 3-second Danjeon breathing exercise video.

A healthy lifestyle begins with Danjeon breathing (Danjeon breathing).

Breathing through your nose with your mouth closed

promotes healthy mouth and nose, dilates blood vessels, lowers blood pressure, purifies the blood, improves circulation, calms the mind, enhances concentration, increases body temperature, improves digestion, strengthens energy, and enhances immunity.

Produced by Kwon Seok-ha, Jinseon Master (眞亻天), Bakdol Cultural Center​